The study hypotheses were partially supported since associations between resilience, self-care, and burnout were found, but not in all self-care and burnout dimensions. Additionally, in path c, examining the total effects between resilience and burnout, we found a positive association regarding emotional exhaustion. In path a, examining the direct effects between resilience and self-care, we found positive associations regarding stress management, spiritual growth, and interpersonal relations.
To assist your clients in determining their boundaries, and then be comfortable in asserting them, make use of this selection of helpful resources. As Tawwab explains, if friends, family members, or work colleagues push back against our boundaries by ignoring them, challenging them, or cutting us off, then the relationship was already in deep trouble and needed to end. In each chapter, she offers exercises to help readers identify communication skills deficits that lead to poor boundaries and provides helpful tips on how to set and maintain boundaries.
Psychological resilience
Self-care increases a person’s collection of coping mechanisms for when those life stressors arrive. While we cannot control many of these factors, we can utilize therapy to process these situations and improve how we respond to current life stressors. Mental resilience impacts a person’s ability to manage life stressors.